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Cerveja ajuda a previnir doenças cardiovasculares, diz estudo

sábado, 29 de setembro de 2018

Você sabia que cerveja faz bem para o coração? De acordo com uma pesquisa feita pela revista Nutrition, Metabolism e Cardiovascular Disease, beber uma quantidade equilibrada de cerveja por dia pode reduzir o risco de doenças cardiovasculares em 25%.

Foto: reprodução

O estudo aponta que consumo ideal para mulheres é de 330 ml por dia e para os homens 660 ml. Essa quantidade reduz os riscos de doença cardíaca, acidente vascular cerebral (AVC) e doença arterial.

A cerveja possui vários benefícios à saúde. “As cervejas possuem muitos nutrientes importantes em sua composição que muitos desconhecem como vitaminas do complexo B, Cálcio, Potássio, Cevada, que possui minerais como zinco e fósforo, e probióticos”, explicou Eryck Machado, gerente da cervejaria Paulistânia.

Para quem faz parte do time dos fitness, o ideal é optar por cervejas artesanais e escolher acompanhamentos mais leves, como sushi e salada.


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