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Pizza pode ser mais saudável do que cereal para café da manhã, diz nutricionista

quinta-feira, 7 de março de 2019

Um pedaço de pizza é uma melhor escolha para o café da manhã do que uma tigela de cereal infantil. A afirmação é da nutricionista norte-americana Chelsey Amer.


Segundo a profissional, tanto o cereal quanto a pizza têm aproximadamente a mesma quantidade de calorias. No entanto, a pizza oferece muito mais proteína, o que é benéfico no início do dia. Por sua vez, os cereais infantis normalmente têm muito açúcar.


Claro que o sabor da pizza e o tipo de cereal escolhidos para a comparação fazem diferença. Um pizza com vegetais, por exemplo, é muito melhor do que uma fatia de pepperoni. Da mesma forma, um pote de cereais integrais é melhor do que aqueles cheios de açúcar.


Considerando esses fatores, o estudo conduzido por Amer sugere bom senso nas escolhas e olhar crítico sobre o senso comum relacionado à alimentação.



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